Mission

Accompanying people in their search for meaning, truth and well-being through Mindfulness and Coaching

Services

I accompany you in your search for meaning, development and well-being.

Life Coaching

As a Life & Mindfulness Coach, I help you find your space to know yourself and explore your potential, on a conscious path of discovery, personal development, joy and well-being. Together with Coaching, Mindfulness can be a generous travelling companion.

Mindfulness

Would you like to live with greater awareness, improve your attention, emotional capacity and relationship with yourself and others?

Discover the benefits of Mindfulness, on a path that will help you recognise the signs of suffering, discomfort and stress and deal with them differently.

MBTI® Assessment

An assessment consisting of a short, self-report questionnaire followed by a feedback session used to measure and describe people’s preferences for how they like to focus attention, get information, make decisions and orient their lives. A useful tool for maximizing the impact of coaching experiences

What do I do as a life coach?

1. I help you bring to light the vision of what you want, so that you can identify and clarify what you really want.

2. I accompany you in becoming aware of your needs, goals and expectations.

3. I encourage self-discovery as the key to personal development.

4. I am present and actively listening, co-creating the appropriate space for you to develop an action plan based on what best fits your goals, personality and vision.

5. I encourage responsibility to promote the full development of your potential.

mindfulness

live with greater awareness

attention

Improves attention.

emotions

It improves emotional capacity and mood.

empathy

Greater empathy and a more peaceful relationship with yourself and others.

Benefits

MBTI® assessment

Do you want to discover your unique talents?
Do you want to know how you prefer to focus your attention?
Do you want to understand how you communicate with others and improve the way you interact?

Explore your personality with the MBTI® assessment, in a self-knowledge journey to understand your strengths, growth areas and motivations to help you self-assert yourself and work with others.